* New Shirt Order Being Placed 8/1/16 HERE

** CrossFit Kids will be cancelled this Saturday, 7/30

WOD:

1) 5 rounds AQAP:

400m Run

40 Air Squats

20 Power Cleans 75/55

2 Rope Climbs 15ft

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work towards 100 Unbroken Reps.

3) Farmers Carry: 400m

Keep this under 10 minutes. Heavy as possible. Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE