WOD:

1) Snatch: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. All reps full Squat.

2) Clean: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. All reps full Squat.

3) 3 rounds AQAP:

35 Wall Balls 20/14

35 Kettlebell Swings 53/35

Extra Work:

4) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

5) Hollow Position: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE