WOD:

1) 4 rounds AQAP:

800m Run

30 Dumbbell Floor Press 35/25

30 Kettlebell Deadlifts 53/35

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE