* 6 Year Anniversary Party Saturday October 1st from 5-10 PM. We’re smoking a pig, bring a side dish or beverage.

WOD:

1) AQAP:

30 Power Cleans 225/155

30 Jerks 225/155

Rest 10 minutes

2) 3 rounds AQAP:

21 Thrusters 95/65

5 Rope Climbs 15ft

Rest 10 minutes

3) AQAP:

800m Run

21 Strict Handstand Push-ups

400m Run

15 Strict Handstand Push-ups

200m Run

9 Strict Handstand Push-ups

Rest 10 minutes

4) 3 rounds AQAP:

100 Double-unders

7 Muscle-ups

Rest as needed.

5) Strict Chest-to-bar: 10 minute EMOTM

You choose the reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE