WOD:

1) Hatch Cycle – Week 3 – Day 2:

Back Squat: 1×10 @ 60%, 1×10 @ 65%, 1×8 @ 70%, 1×8 @ 75%

Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Warm-up accordingly, then work through the Back Squats resting only 90 seconds between sets, and ideally work right into the Front Squats with only 90 seconds of rest.

2) 3 rounds AQAP:
15 Shoulder-to-Overhead 155/105
400m Run

Competitors:

3) Good Mornings: 5×15

Good mornings should be heavier than last time. Rest 90 seconds between sets.

For results post weight of each set of your squats along with the time to complete the Met-con along with any scaling used. For competitors post weights for each set of Good Morning’s.

Post results/thoughts to comments