WOD:

1) 20 minute AMRAP:

1 Deadlift 135/95

10 Bar Facing Burpees

15 Abmat Sit-ups

Extra Work:

2) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up…if you don’t have a Strict Pull-up that is the first place you should start.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE