WOD:

1) AQAP:

21 Deadlifts 225/155

18 Back Squats 225/155

15 Shoulder-to-Overhead 225/155

12 Squat Cleans 225/155

9 Squat Snatch 225/155

6 Overhead Squats 225/155

3 Thrusters 225/155

Rest as needed. Your first Shoulder-to-Overhead may be from Behind the neck if you choose to go straight from the Back Squat.

2) 25 minute AMRAP:

25 Thrusters 45/35

25 Burpees

25  Sumo Deadlift High-pulls 45/35

Rest as needed.

3) AQAP:

12 Rope Climbs 15ft

Rest 3 minutes

9 Rope Climbs

Rest 3 minutes

6 Rope Climbs

Rest as needed.

4) Ring Dips: 7 sets of 5

Rest 2-3 minutes between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE