WOD:

1) 5 rounds – 4 minute AMRAP – 1 minute Rest:

15 Air Squat

12 Shoulder-to-Overhead 95/65

9 Power Clean 95/65

Each 4 minute block start over at Air Squat rep number 1. Don’t game these for consistent output. Get after each round, and score each 4 minute block individually.

Extra Work:

2) Toes-to-bar: 10 minutes Practice

Work on any facet of a Toes-to-bar.

3) Hip Extension: 4 sets of 15

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE