*Winter Sniffels Here

WOD:

1) 20 minute AMRAP:

20 Ball Slams 40/30

40 Abmat Sit-ups

80 Single-unders

Extra Work:

2) Superman/Hollow Bar Kips: 10 minutes Practice

Work on you positioning and grip strength hanging on the bar.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Some additional good listening