*Winter Sniffels Here

WOD:

1) 20 minute AMRAP:

20 Kettlebell Swings 70/53

40 Abmat Sit-ups

60 Double-unders

Extra Work:

2) Toes-to-bar: 10 minutes Practice

Work on any facet of a Toes-to-bar.

3) Hip Extension: 4 sets of 15

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Some additional good listening