WOD:

1) Back Squat:

@ 0:00 – 3 Reps

@ 2:00 – 3 Reps

@ 4:00 – 3 Reps

@ 6:00 – 3 Reps

@ 8:00 – 1 Reps

@ 10:00 – 1 Reps

@ 12:00 – 1 Reps

@ 14:00 – 1 Reps

@ 16:00 – 1 Reps

Warm-up as needed. Start around 60% of your 1RM and build from there. Reference 10/10/16 for loading. Look to work heavier than 4 weeks ago.

2) 50-40-30-20-10 – AQAP:

Air Squats

Russian Kettlebell Swings 35/26

Extra Work:

3) Good Morning: 4 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE