WOD:

20 minute AMRAP:
8 Handstand Push-ups
12 Sumo Deadlift High-pulls 95/65
16 Alternating Pistol Squats
200m Run

Post results/thoughts to comments

Some lung burning with some high skill gymnastics movements today. Way to keep the pace up and dial in on those Handstand Push-ups and Pistol Squats. It looks to be a beautiful weekend, I hope you get outside in the sun, we’ll be here tomorrow from 9-11 see you then, if not on Monday. Cheers.

No photos today, games are in less than 6 weeks, get pumped
– Jade