WOD:

Hang Power Clean: 3-3-3-3-3

These, like the Snatches on Tuesday must be unbroken. Bar must come from the shoulder back to the hang, no dropping it each rep. All 5 sets should be heavy and find a 3RM for this movement.

3 rounds for Total Reps:
60 seconds Row for Calories
60 seconds Rest
60 seconds Kettlebell Swings 70/53
60 seconds Rest
60 seconds Dumbbell Push Press 50/35
60 seconds Rest

For results post heaviest set of Power Cleans, and total reps for met-con along with any scaling used.

Post results/thoughts to comments.

Hope you guys had good classes tonight. Writing this from Boston, and I will be putting and update about the team here shortly. No photos as we brought the camera down here, but check out the video below, a great demo video. Hope to see lots of you here this weekend. Cheers.

– Jade