WOD:

“Kelly”- 5 rounds AQAP:
400m Run
30 Box Jumps 24/18
30 Wall Balls 20/14

For result post time and whether prescribed or scaled


Post results/thoughts to comments

Way to tear it up this morning everybody, a little chilly, but it was definitely nice out. A brutal combination that really had the legs burning and the lungs working. Some new leader board times were had, great job. Another benchmark on Monday, see you then. Cheers.