WOD:

5 rounds for Max Reps:
40 seconds Row for Calories
20 seconds Rest
40 seconds Mountain Climbers
20 seconds Rest
40 seconds Sumo Deadlift High-pulls 95/65
20 seconds Rest
40 seconds Push Press 95/65
20 seconds Rest
40 seconds Ball Slams 40/30
20 seconds Rest

For mountain climbers, range of motion is knee to tricep, each side equals one rep. For results post total reps for the entire workout.


Post results/thoughts to comments

Wow we had an awesome crew in tonight for the bring a friend potluck. Thanks to everyone who stopped in. You guys all pushed hard and did awesome, and it was so much fun working with all of you. That workout was punishing and you all showed some real grit working through it and continuing to put the hammer down. Benchmark tomorrow. Cheers.