*Looking for some new gear. LuluLemon will be here Friday, March 10th for Open Workout 17.3 doing a trunk sale. Stop in and grab some new gear!

** The Open Is Coming HERE…Note for  Friday’s through 3/24 evening classes will be cancelled, however the gym will be open and any athletes not participating in the Open are more than welcome to come in and train.

WOD:

1) Snatch Balance: 4 sets of 3

Rest 90-120 seconds between sets. Build as heavy as deemed fit.

2) Snatch Push Press: 3 sets of 5

Rest 90-120 seconds between sets. Build as heavy as deemed fit.

3) Jerk: 5 sets of 2

Rest 90-120 seconds between sets. Build as heavy as deemed fit.

4) 28 minute EMOTM:

Movement 1 – 10-20 Calories Rowed (approximately 40 second effort)

Movement 2 – 3 Power Clean + 3 Push Jerk 135/95

Movement 3 – 12 Wall Balls 20/14 + 30 Double-unders

Movement 4 – 40 second Easy Spin Assault Bike

Pick output, reps/weights, etc. that you can maintain for all 7 rounds of each movement.

5) GHD Sit-ups: 3 sets of 20

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE