WOD:

Deadlift: 5 x 3 @ 90% of 1RM – Rest 2 minutes between sets

If 90% is too heavy scale accordingly. You should be lifting the same weight for all 5 sets

15 minute AMRAP:
25 Abmat Sit-ups
25 Kettlebell Swings 53/35
250m Row

For results post weight lifted for deadlifts, and rounds plus reps of AMRAP. Every 10m on the rower counts as one rep.


Post results/thoughts to comments

Nice job on the deadlifts today everybody. You guys all pulled some heavy weights, and then threw down on the workout. Lungs, lungs, lungs on the met-con, way to keep moving and not slowing. Hope to see lots of you in tomorrow. Cheers.