WOD:

Clean Complex:
1 @ 65% of 1RM Clean and Jerk
1 @ 70% of 1RM Clean and Jerk
1 @ 75% of 1RM Clean and Jerk
1 @ 80% of 1RM Clean and Jerk
1 @ 85% of 1RM Clean and Jerk

1 Complex consists of 1 Deadlift, 1 Clean Pull, 1 Power Clean, 1 Hang Squat Clean, and 1 Split Jerk

12 minute AMRAP:
1 Hang Squat Clean 185/135
3 Ball Slams 40/30
2 Hang Squat Clean 185/135
6 Ball Slams 40/30
3 Hang Squat Cleans 185/135
9 Ball Slams
4 Hang Squat Clean 185/135
12 Ball Slams

and so on up the ladder until 12 minutes is up

Post results/thoughts to comments

Awesome work on the clean complex today everybody. It was great to see many of you really dialing down and focusing on your technique. The complexes are a great way to bring a bunch of movements and that embody a single movement. Keep up the great work. Cheers.