*Thursday’s Programming Is A Changing HERE

**Parking Issues HERE

WOD:

1) 2 Muscle Cleans + 2 Push Press: Every 1:00 x 5 sets

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Hang Squat Clean + Jerk: Every 1:00 x 10 sets

This should be done as a continuation of Part 1, starting at 5:00 on the clock. Continuing building loading as deemed fit.

3) Hang Clean High-Pull: 5 Reps Every 2:00 x 10 sets

This should be done as a continuation of Part 2, starting at 15:00 on the clock. Start around 60% or so of your 1RM Clean.

4) AQAP:

2-4-6-8-10 Squat Snatch 95/65

6-12-18-24-30 Wall Balls 20/14

Extra Work:

5) Peg Board: 10 minutes Practice

Work on any facet of a Peg Board. Hold, Hang, Climb, etc.

6) Single Arm Dumbbell Row: 4 sets of 12/side

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE