*Thursday’s Programming Is A Changing HERE

**Parking Issues HERE

WOD:

1) 5 rounds AQAP:

400m Run

30 Air Squats

20 Pull-ups

10 Burpees

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

3) Band Pull-aparts: 100 not for time

Switch between over and underhand every 10 reps. Focus on positioning not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE