WOD:

 1) Deadlift: 5 Reps Every 2:00 x 5 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Reference last week for loading.

2) Dumbbell Split Squats: 8/side Every 2:00 x 5 sets

Perform this as a continuation of your Deadlifts starting at 10:00 on the clock. Perform all 8 reps on 1 leg before switching to the other. Load as deemed fit.

3) 3 rounds AQAP:

400m Run

30 Wall Balls 14/8

20 Knees-up

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Not for time. This should be smooth and steady movement. Scale as needed to get that stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE