* We’re getting Married HERE

** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 0:00-25:00 – Every 5:00 x 5 sets

Run 800m

5 Rep Push Press

Warm-up as needed. For your Push Press starting around 60-70% of your 1RM. Scale the Run as needed. It should take no longer than 4 minutes. Goal should be to push the pace on the run, treat it as an interval. The remainder of the time in the 5 minute block is to hit your Push Press. Build your loading on the Push Press each round as deemed fit.\

2) 25:00-33:00 – 8 minute EMOTM: “X” Toes-to-bar/Knees-to-armpits/Knees-up

Pick a scaling option that you can Kip. Pick a rep count you can maintain for all 8 sets.

3) 33:00-40:00 – 7 minute AMRAP:

21 Abmat Sit-ups

15 Wall Balls 20/14

9 Dumbbell Power Cleans 50/35

Extra Work:

4) D-Ball Bear Hug Carry: 400m

Load as heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

5) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE