* We’re getting Married HERE

** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 10 minute AMRAP:

3 Power Cleans 185/135

3 Front Squats 185/135

3 Shoulder-to-Overhead 185/135

Must be completed as a complex.

2) Regionals 17.3 – AQAP:

100ft Dumbbell Single Arm Overhead Lunge 80/55

100 Double-unders

50 Wall Balls 30/20

10 Rope Climbs

50 Wall Balls 30/20

100 Double-unders

100ft Dumbbell Single Arm Overhead Lunge 80/55

Rope should be cut so it hangs 5′ from the floor.

3) Regionals 17.4 – AQAP:

60ft-60ft-60ft-60ft Handstand Walk

10-12-14-16 Toes-to-bar

10-12-14-16 Kettlebell Deadlift 150/106

If you don’t have the Kettlebells perform with Farmer’s Handles off a riser, or Barbells.

4) Strict Handstand Push-up: 50 for time

Keep track of time and attempts to complete.

5) Strict Chin-up: 5 sets of 5

Rest 2-3 minutes between sets. Heavy as possible.

6) Sled Drag: 400m

Light. Walk out your legs.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE