* Monday, May 29th, Memorial Day there will be ONE (1) Class at 9:00 AM

** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 5 rounds – 4 minute AMRAP – 1 minute Rest:

15 Box Jumps 24/20

12 Overhead Squats 95/65

9 Burpees

Extra Work:

2) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete.

3) Sled Drag: 400m @ Bodyweight

Not for time. Focus on moving continuously smooth and steady.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE