Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable. Reps are 30 for both movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps.)

Post results/thoughts to comments

As always great to see all you athletes buckling down and really hammering your weaknesses. They will only get better if you focus on them and focus on doing them right. If you’re competing in the Open make sure you rest up tomorrow, if not, hope to see you in. Cheers.

Brendan working some snatches

Sefton working some deadlifts

Sophie and Courtney mixing it up with a little Wall Ball Sit-up action

– Jade