WOD:

“60 Day Paleo Challenge Benchmarks“

3RM Deadlift


Max Pull-ups


3 rounds AQAP:
21 Deadlifts 135/95
15 Hang Power Cleans 135/95
9 Thrusters 135/95

Post results/thoughts to comments

So amazing to see how well so many of you did on the Paleo Challenge, you should all be proud of turning yourselves into healthier, and hopefully happier human beings. I saw big PR’s on the deadlift, minutes dropped off the workout, 10 or more pull-ups gained and pounds lost. Again CrossFit and the Paleo diet are a lifestyle, so don’t let it all go away now, keep with it, and continue to reap the rewards of a healthy, active, and natural lifestyle. Cheers.

Phillip with a PR on the deadlift
Tanya with a PR…and more pull-ups and time off and a few pounds
Terri, Pete, and a bunch of other Paleo eaters ripping through the met-con
– Jade