* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 20 minute AMRAP:

10 Ring Rows

10 Shoulder-to-Overhead 65/45

10 Burpees

10 Front Squats 65/45

Extra Work:

2) Dumbbell Split Squats: 3 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible. Perform all 10 reps on one side before switching to the other.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE