* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it.

WOD:

1) 30 minute AMRAP:

800m Run

50 Walking Lunges

20 Burpees

5 Rope Sit-to-stand

Extra Work:

2) D-Ball Bear Hug Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE