* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it.

WOD:

1) 30 minute AMRAP:

800m Run

50 Walking Lunges

20 Burpees

3 Rope Climbs 15ft

Extra Work:

2) D-Ball Bear Hug Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

3) Pistol Squat: 10 minutes Practice

Work on any facet of a Pistol Squat, including mobility.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE