* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

There will be no hot water from 10:00 AM – 4:00 PM Thursday, June 22nd

WOD:

1) 20 minute EMOTM:

Odd – 5/side Double Kettlebell Front Rack Box Step-up 12″

Even – 50m Double Kettlebell Front Rack Carry

Pick loading you can maintain for all 10 sets. Because of the low box height the load should be high.

2) 10 minute AMRAP:

50 Single-unders

21 Shoulder-to-Overhead 65/45

50 Single-unders

9 D-Ball Over the Shoulder 70/50

Extra Work:

3) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=Q-0n80WdLKw