* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) 20 minute AMRAP:

20 Kettlebell Swings 70/53

40 Abmat Sit-ups

60 Air Squats

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken.

3) D-Ball Bear Carry: 400m

Heavy as possible. Keep it under 10 minutes.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE