*Games Fundraiser Here

**Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1a) 0:00-21:00 – Every 3:00 x 7 sets:

50-75 Double-unders +

5 Push Press

If you don’t have Double-unders perform 75 Single-unders + 15 Tuck Jumps. Push Press start around 60% and build as heavy as deemed fit.

1b) 21:00-30:00 – 9 minute EMOTM:

5-10 Strict Pull-ups

Pick a rep range you can maintain for all 9 sets, use assistance as needed.

1c) 30:00 – 40:00 – 10 minute AMRAP:

15 Abmat Sit-ups

12 Deadlifts 95/65

9 Push-ups

Extra Work:

2) Band Pull Aparts: 100 not for time

Switch between over and underhand every 10 reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=Pqrg50HlME0