A big congratulations to Dani and Trevor who did an amazing job at the CrossFit Albany Tri-State Throwdown. Trevor finished 3rd overall, and Dani finished 1st overall. The event was brutal and they both were incredible working through everything. Below is what they did.

WOD #1:
8 minute AMRAP:
9 Box Jumps 30/24
6 Handstand Push-ups
3 Front Squats 185/125

WOD #2:
3 rounds AQAP:
20 Chest-to-bar Pull-ups/Pull-ups
10 Clean and Jerk 135/95

WOD #3:
6 minutes:
Establish a 1RM Axle Clean and Jerk

Rest 4 minutes

6 minutes:
Row Max Meters

WOD #4:
3 rounds AQAP:
7 Deadlifts 275/185
14 Alternating Pistol Squats
21 Unbroken Double-unders

WOD #5:

This was an eliminator WOD. 8 Men and Women did the workout. There were 7, short, 2-3 minute workouts. The slowest person in each one was eliminated until the last workout where there were only 2 people. Both Trevor and Dani made the final with Dani winning and Trevor getting second.

# 1
20 Toes-to-bar
20 Goblet Squat 53/35

# 2
15 Power Cleans 155/105
15 Ring Dips

#3
20 Kettlebell Snatch 53/35
20 Burpees-to-bar

#4
15 Sumo Deadlift High-pulls 135/95
5 Wall Climbs

#5
3/1 20 Foot Rope Climbs
30 Wall Balls 20/14

#6
1 20 Foot Cargo Net Climb
10 Squat Snatch 135/95

#7
3 minute AMRAP
3 Thrusters 135/85
3 Muscle-ups