*Kristi is Leaving HERE

**Games Fundraiser Here

***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) AQAP:

800m Run

15 Squat Snatches 155/105

800m Run

12 Squat Snatches 185/135

800m Run

9 Squat Snatches 225/155

Rest as needed. Scale as needed.

2) AQAP:

15-12-9 Muscle-ups

50 Double-unders

15-12-9 Dumbbell Power Cleans 70/50

50 Double-unders

Rest as needed. Scale as needed.

3) 5 rounds AQAP:

15 Strict Handstand Push-ups

50m D-Ball Bear Carry 150/100

Rest as needed. Scale as needed.

4) AQAP:

20-18-16-14-12-10-8-6-4-2 Calories Ski Erg

10-9-8-7-6-5-4-3-2-1 Toes-to-bar

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE