WOD:

3 rounds AQAP:
25 Pull-ups
50 Push-ups
75 Abmat Sit-ups
100 Air Squats

Post results/thoughts to comments

While I wasn’t in today, I saw some people battle through this workout on Sunday, and I saw the board littered with names and times. Great work everybody, you may be a tid bit sore from that one, it was A LOT of volume. Way to work hard, and no better way to get those bodyweight movements down than hammering some volume like that. Hope to see lots of you tomorrow. Cheers.