*Games Fundraiser Here

**Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) 20 minute EMOTM:

Odd – 5/side Plate Overhead Box Step-ups

Even – 1/side Turkish Get-up

Pick loading you can maintain for all rounds. For the Step-ups setup with a box that put your hip and knee in line.

2) 10 minute Up Ladder:

3 Kettlebell Swings 35/26

3 Burpees

Workout goes 3+3, 6+6, 9+9, and so on until 10 minutes is up.

Extra Work:

3) Rope Climb: 10 minutes Practice

Work on any facet of developing a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=innib88UVgA