The CrossFit Open is quickly approaching. Everybody should be signing up. There is no reason any of you can’t or shouldn’t compete. It’s a great way to test yourself, and see how you stack up against 30,000+ people around the world. There is a scaled option as well for those who can’t move the weights or have the skills that are prescribed in the workouts. Registration is $20, and can be done online HERE. I’ve already paid and registered our gym as a Team. We will be looking to send a strong team to the Regionals with the hopes of qualifying for the CrossFit Games. The first workout is released in 3 weeks, on February 22nd. Champlain Valley CrossFit will be running the Open workout on Friday nights. Heats will start at 4:30 PM, and go roughly every 15-30 minutes depending on the workout. I hope lots, and lots of you come in to do this. You will have a chance to be judged and really put your movements under a microscope. If you have any questions about the Open please don’t hesitate to ask myself or any of the other coaches.