WOD:

Front Squat: 5-5-5-5-5

8 rounds for Max Reps of 20 seconds ON, 10 seconds OFF:
Kettlebell Swings 70/53
Ball Slams 40/30

Post results/thoughts to comments

Great job today everybody. I don’t even think I can count all the PR’s I saw today. They were all over the place. Whether you had 65lbs or 265lbs on the bar, a PR is a PR, and heavy is heavy for each and every one of you. Nice little burner of a workout the really seemed to smoke everybody. Great work. We had a record day of 94 people in today to train, hope to see a lot of you tomorrow as well. Cheers.