WOD:

Toes-to-bar: 3 sets of max reps, rest 2 minutes (must be able to do at least 10, if you can’t, modify the movement)

Handstand Push-up: 3 sets of max reps, rest 2 minutes (must be able to do at least 5, if you can’t, modify the movement)

21-15-9 – AQAP:
Power Clean 135/95
Dumbbell Thruster 35/25

Post results/thoughts to comments

If either of these movements stump you than work on them. They are both common and important movements to CrossFit. If you have a lot of trouble with them, think about spending 5 or 10 minutes after a class once or twice a week and doing an every-minute-on-the-minute sequence with one of them and work on building some volume of the movement into your training. The dumbbells appeared yet again in one of the worst ways with the thrusters. Benchmark tomorrow. Cheers.