WOD:

AQAP:
20 Thrusters 95/65
20 Sumo Deadlift High-pulls 95/65
100 Double-unders
40 Thrusters 95/65
40 Sumo Deadlift High-pulls 95/65
100 Double-unders
60 Thrusters 45/35
60 Sumo Deadlift High-pulls 45/35
100 Double-unders

Post results/thoughts to comments

Great work today everybody. You all battled hard and pushed through a tough WOD. It was great to see lots of you bite the bullet and really work through the double-unders even if you don’t have them down that well yet. Hope you all have a great weekend. See you Monday.

Jumping Rope
Courtney has moved back, and despite still being in a cast she’s doing what she can and training
– Jade