WOD:

1) 4-5 rounds AQAP:

400m Run

30 Abmat Sit-ups

20 Alternating D-Ball Bear Hug Lunges 70/50

10 D-Ball Over the Shoulder 70/50

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE