WOD:

1) Back Squat: 7 Reps Every 2:00 x 5 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Dumbbell Split Squats: 6 Reps Every 2:00 x 5 sets

Start light, build loading as deemed fit. Perform all reps on 1 side before switching to the other. Start on your non-dominant side first.

3) 8 minute AMRAP:

10 Front Squats 75/55

10 Bar Facing Burpees

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Focus on positioning over load.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE