*Membership Price Changes HERE

**Monday, September 4th, Labor Day there will be ONE (1) class at 9:00 AM

WOD:

1) “Liam” – AQAP:

800m Run w/Plate 45/35

100 Toes-to-bar

50 Front Squats 155/105

10 Rope Climbs 15ft

800m Run w/Plate 45/35

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE