*CVCF 7 Year Anniversary Party HERE

WOD:

1) Every 4:00 x 10 sets:

Odd – 300m Run + 15 Ring Rows + 25 Kettlebell Swings 35/26

Even – 300m Run + 100 Single-unders + 10 Burpees

Scale efforts appropriately so that they take no longer than 3 minutes.

Extra Work:

2) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE