WOD:

Snatch Balance: 1-1-1-1-1-1-1

21-15-9 AQAP:
Overhead Squat 95/65
Sumo Deadlift High-pull 95/65

Post results/thoughts to comments

Great to see so many people in today and great work on all of your training. I was super happy to see some of you opt out of the snatch balance and instead work on your mobility and your overhead squat. That overhead squat is crucial to being able to properly snatch balance, and snatch for that matter, so if you don’t have it work on it, and with that said it won’t come by itself, so if you don’t work on it don’t expect it to just happen on its own. Hope to see lots of you tomorrow. Cheers.