Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable. Reps are 30 for both movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps.)

Post results/thoughts to comments

Great job today everybody. A handful of you who missed yesterday hit today’s met-con with high-pulls and push jerks and found yourself with a nasty little workout. Always great to see you guys work your weaknesses and do things you really struggle on. I think it’s a very healthy thing mentally to be able to admit to what your bad at and work on it, so cheers to all of you for doing that. Hope to see a bunch of you tomorrow for a little partner workout. Cheers.

Ed hitting some high-pulls

Brendan up to the box

Heather hitting some V-ups

– Jade