*Fall/Winter Holiday Schedule HERE

WOD:

1a) 0:00-15:00 – AQAP:

30 Muscle-ups

Time Cap of 10 minutes.

1b) 15:00-30:00 – 30-20-10 – AQAP:

Power Snatch 75/55

Bar Facing Burpees

Time Cap of 10 minutes.

1c) 30:00-45:00 – AQAP:

100 Wall Balls 30/20

10 Rope Climbs 15ft

Time Cap of 10 minutes.

1d) 45:00-60:00 – 21-15-9 – AQAP:

Dumbbell Deadlifts 100/70

Kipping Handstand Push-ups

Time Cap of 10 minutes.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE