WOD:

Overhead Squat: 5-5-3-3-1-1

“Jackie”- AQAP:
1000m Row
50 Thrusters 45/33
30 Pull-ups

Post results/thoughts to comments

PR’s all over the place today, not just on the overhead squat but also on “Jackie.” This was a first “Girl”WOD for many of you and each and everyone of you did awesome. Way to grit through the pain and really push through the thrusters. They may have been light but there was a lot of them and they were tough. Keep up the awesome work. Cheers.

Donny working through the Thrusters
Sheila with a nice overhead position

– Jade