*Please be mindful with the cooler weather coming are space becomes more limited. On Tuesday’s at 5:30 PM there will be no space to do extra work aside from the small side room. Please plan accordingly, the expectation will be that you take part in 1 of the 2 classes that are going.

**Fall/Winter Holiday Schedule HERE

WOD:

1) 30 minute AMRAP:

400m Run

30 Kettlebell Swings 35/26

20 Knee Push-ups

5 Rope Sit-to-stand

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet get getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE