*Fall Softgoods Order HERE…Order Placed December 1st

**Fall/Winter Holiday Schedule HERE

WOD:

1) 3 rounds for Max Reps:

2 minutes Ski/Bike/Row

2 minutes Wall Balls 14/8

2 minutes Knee-ups

2 minutes Ball Slams 40/30

2 minutes Rest

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE